Competitive Core Training provides the exercises and workouts that will help athletes of all ages, abilities, and sports develop a strong, flexible core that is essential to athletic performance and success.
The 90 exercise videos in DVD 1 hit the 5 main areas for core strength development: Balance, Rotation, Stability, Extension, and Flexion.
The 9 workout videos demonstrated in DVD 2 show how to use the exercises to create various levels of core workouts to meet your fitness level and sports requirements.
Included in this DVD set is an iTunes exercise disk that will allow you to easily download the exercises to your iTunes to create personalized workout playlists to load an play on you iPod, iPhone, or iPad.
The exercises and workouts have been developed by the sport scientists and strength coaches with the U.S. Ski and Snowboard teams and the U.S. Olympic Committee. The exercises are demonstrated by U.S. National Team and Olympic athletes.